Programs
Fitness
WhatsNew:
Morning Fitness Program
January 30, 2012
The Fitness Program is the newest addition at the Taekwon-Do Center. Operating since November 2010, we have helped several individuals reach their fitness and health goals through a series of innovative training techniques including an intense cardio workout, light weight lifting and kickboxing drills. Learn more on this website. Just click HERE.
CurrentNews:
Rank Examinations
The next date for examinations is being scheduled. The expected timeframe is June 2012. Details to follow.
Relay For Life
March 24, 2012
There was a special event held at the Center today at 11:30AM.
Thanks to all for supporting the students of the Taekwon-Do Center and the sisters of Beta Phi Sigma Sorority. Together we raised over $1,600 for Relay For Life.
Congratulations participants !
Click here for details.
RecentEvents:
Congratulations !
The following students received a promotion in rank:
May 2012
9.Kup White Belt
Vasilis Campione
April 2012
9.Kup White Belt
Christian A. Diaz
March 2012
9.Kup White Belt
Steven Abbate
Alessio Campione
John Anthony Crane
Dante A. Crespo
Derek Delahoz
February 2012
2.Dan Black Belt
Jillian O'Rourke
Nicholas Summo
Lisa Zollbrecht
2.Kup Red Belt
Natalie O'Rourke
6.Kup Green Belt
Ryan Laing
Ryan Nieves
Destiny Rodriguez
7.Kup Yellow Belt
Lillian Ashley Beach
Jannett Martiena
Jennipher Martiena
8.Kup Yellow Belt
Jeremy Delahoz
Victor Sedoruk
9.Kup White Belt
Christopher Abbate
Henry Calamari
Nicolette Calamari
A large part of Traditional Taekwon-Do training is focused
on overall fitness and health. We build our bodies and minds in a vigorous
program of exercises that are common in many personal fitness training programs.
The difference in our training methods is that we utilize many Taekwon-Do and
kickboxing techniques
to achieve our fitness potential and goals. The
results become evident quickly with the added benefit of self-defense
experience. Consider this to be "FITNESS WITH A DUAL PURPOSE".
In this program, there are no uniforms required. We
will not be focusing on the complete Taekwon-Do curriculum and there will be no
belt rank testing... just pure training. Dress comfortably.
Consider this...
It can cost you $50 or more per session for a personal
trainer. For some, this is a needed experience and well worth the expense.
In our program, you will also receive personalized attention to achieve the
success you desire, but in a group
setting. Whether you want to reduce
stress, lose weight, shape your body, increase your flexibility, improve your
heart health, learn self-defense skills, increase your energy level, or all of
the above, you can reach your goal ... and since these are group sessions, your
cost is dramatically reduced.
What you need to know before you start...
When you arrive, you will be required to complete a registration card before you begin your first session. There is no registration fee and no obligation for a training term.
After your free session, you may select either a monthly or 5-session package. We are here to help you select the package that fits your schedule and budget.
Adult students at the Traditional Taekwon-Do Center pay no additional fee for morning training sessions.
DISCOVER THE NEW YOU ! TAKE A FREE TRIAL SESSION !
